Mindfulnessfromwww.theguardian.com2 weeks agoRawdogging' marathons: has gen Z discovered the secret to reclaiming our focus?Sitting still and staring into space without phone or distractions for a set period can train attention, reduce distraction, and boost focus and productivity.
MindfulnessfromPsychology Today5 months agoWhy Healing the Past Won't Make You HappyEmotional pain is caused by present focus, not past events.Training your attention leads to emotional freedom.Mastering focus is essential for lasting happiness.