Mindfulness
fromPsychology Today
2 hours agoAI and the 10-Minute Mind
Ten minutes of AI use can significantly reduce persistence and impair independent cognitive performance, undermining the long-term journey to expertise.
Claude's primary affect states were curiosity and anxiety, with secondary states of grief, relief, embarrassment, optimism, and exhaustion. The report noted that Claude's personality was consistent with a relatively healthy neurotic organization.
Estefania Angel noticed that while her company helped other enterprises set up AI, it did not use those systems internally. She began using AI apps in Slack, Outlook, and Google to track assignments, which garnered attention from her superiors.
Think of your creativity like a high-performance garden: If you focus only on the visible harvest (outputs) and never allow the soil to lie fallow (liminal space) or the bees to roam freely (play), the ground eventually becomes depleted. Boredom is the signal that the soil needs replenishing, ensuring that your next season of work is a flourish rather than a struggle.