#cat-cow
#cat-cow

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#bedside-stretches #mobility #gentle-yoga

If You Don't Do Any Other Stretch All Day, Do This Before Bed

A simple bedside Tabletop into Cat–Cow provides an effortless, effective stretch that soothes lower back and shoulders and reconnects the body with minimal effort.

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#cat-cow#cat-cow

If You Don't Do Any Other Stretch All Day, Do This Before Bed

#cat-cow
#cat-cow