If You Don't Do Any Other Stretch All Day, Do This Before Bed
A simple bedside Tabletop into Cat–Cow provides an effortless, effective stretch that soothes lower back and shoulders and reconnects the body with minimal effort.
A 20-minute gentle, low-to-the-ground yoga routine reduces stress, releases tension in the neck, low back, hips, and hamstrings, and suits all experience levels.