#cognitive-benefits

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#older-gamers
Exercise
fromPsychology Today
3 months ago

A Sound Mind in a Sound Body: The History of Exercise as Medicine

Exercise has been historically prescribed across cultures for its role in maintaining physical balance and overall well-being.
fromPsychology Today
3 months ago

Mindfully Connecting With Nature

Simply look out the window! Our visual attention is easily grabbed by our devices; even if you can't get outside, spend five minutes observing the scenery outside.
Mental health
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