#cold-recovery

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#nutrition #soft-foods #sore-throat #immune-support #garlic
Food & drink
fromTasting Table
3 weeks ago

Why It's Best To Avoid Eating Crunchy Foods When You're Sick - Tasting Table

When sick, choose soft, bland, nutrient-dense, easy-to-swallow foods (fruits, whole grains, overnight oats) and avoid crunchy, spicy, fatty, or acidic foods.
fromTasting Table
2 months ago

10 Foods To Eat When You Have A Cold - And 6 To Avoid - Tasting Table

Their observations make it clear that what one should eat when sick largely depends on symptoms and personal preferences. "It's better to get in nourishment rather than focus on trying to eat the 'right' foods," Smolen says. "Lacking nutrition can hurt the healing process and slow down recovery." As such, the following foods and beverages are suggestions rather than prescriptions.
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