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Mental health
fromPsychology Today
1 month ago

Why Your Constant Phone Checking Is Digital Self-Harm

Constant distraction from phones harms mental health.
Excessive phone use is linked to anxiety and loneliness.
Reducing phone usage can exceed antidepressant effects.
Mindful scrolling can help combat compulsive behaviors.
Mental health
fromPsychology Today
1 month ago

Why Your Constant Phone Checking Is Digital Self-Harm

Constant distraction from phones harms mental health.
Excessive phone use is linked to anxiety and loneliness.
Reducing phone usage can exceed antidepressant effects.
Mindful scrolling can help combat compulsive behaviors.
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