Mindfulness
fromPsychology Today
4 days agoGreetings From My Bomb Shelter
During warfare and crisis, focusing on controllable elements like schedules, rituals, and self-care practices provides psychological stability and resilience.
#crisis-resilience
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#cash-preparedness #ecb #electronic-payment-failure #trauma-psychology #stress-management #self-care-rituals
fromThe Local Germany
5 months agoWhy are Europe's residents being advised to keep 100 in cash at home?
As a result, the ECB has suggested storing some extra banknotes at home just in case electronic payment systems fail. In other words, most people across Europe are used to paying with their bank cards or via telephone apps but if these fail in a crisis, then the cash will be vital, the bank says. 'Enough to cover needs for 72 hours' The ECB says having cash at home can protect you from electronic payment system failure, which has happened in the past.
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