#stress-management

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#mental-health
Mindfulness
fromPsychology Today
2 months ago

The Hidden Cost of Living on Fast Forward

Time scarcity affects our emotional health significantly, creating stress and trauma.
Regaining control over time allows us to regulate emotions and improve overall well-being.
Establishing rest is critical for personal development and self-care.
Mindfulness
fromPsychology Today
2 months ago

Why Do Bad Things Seem to Happen in Clusters?

Understanding cognitive biases helps explain how we perceive clusters of misfortune.
Stress negatively impacts decision-making, potentially exacerbating difficulties.
Reframing adversity is a key strategy for overcoming repeated challenges.
Parenting
fromPsychology Today
2 months ago

The Startling Rate of Burnout in Parents of Spirited Kids

Parental burnout significantly impacts parents facing chronic stress, especially those with sensitive children.
Mental health
fromScary Mommy
3 months ago

What To Do If Your Child Starts Pulling Their Hair Out When Stressed

Children may pull their hair or eyelashes as a response to stress, which can sometimes develop into trichotillomania, a mental health disorder.
Mindfulness
fromFast Company
2 months ago

How to use emotional anchors during times of stress

Workplace stress is at a historic high, stressing the need for effective mental health initiatives.
Creating emotional anchors can aid in managing stress and improving confidence and calmness during challenging situations.
Health
fromTyla
2 months ago

New test reveals just how much older your job is making you look

Job-related stress and inactivity can speed up the ageing process, impacting overall health significantly.
Mindfulness
fromPsychology Today
2 months ago

The Hidden Cost of Living on Fast Forward

Time scarcity affects our emotional health significantly, creating stress and trauma.
Regaining control over time allows us to regulate emotions and improve overall well-being.
Establishing rest is critical for personal development and self-care.
Mindfulness
fromPsychology Today
2 months ago

Why Do Bad Things Seem to Happen in Clusters?

Understanding cognitive biases helps explain how we perceive clusters of misfortune.
Stress negatively impacts decision-making, potentially exacerbating difficulties.
Reframing adversity is a key strategy for overcoming repeated challenges.
Parenting
fromPsychology Today
2 months ago

The Startling Rate of Burnout in Parents of Spirited Kids

Parental burnout significantly impacts parents facing chronic stress, especially those with sensitive children.
Mental health
fromScary Mommy
3 months ago

What To Do If Your Child Starts Pulling Their Hair Out When Stressed

Children may pull their hair or eyelashes as a response to stress, which can sometimes develop into trichotillomania, a mental health disorder.
Mindfulness
fromFast Company
2 months ago

How to use emotional anchors during times of stress

Workplace stress is at a historic high, stressing the need for effective mental health initiatives.
Creating emotional anchors can aid in managing stress and improving confidence and calmness during challenging situations.
Health
fromTyla
2 months ago

New test reveals just how much older your job is making you look

Job-related stress and inactivity can speed up the ageing process, impacting overall health significantly.
more#mental-health
#psychology
more#psychology
#productivity
Wellness
fromFast Company
2 days ago

How bringing nature into your workspace can jump-start productivity

Incorporating biophilic design into workspaces can improve health, happiness, and productivity.
Wellness
fromFast Company
2 days ago

How bringing nature into your workspace can jump-start productivity

Incorporating biophilic design into workspaces can improve health, happiness, and productivity.
more#productivity
#conflict-resolution
Parenting
fromPsychology Today
3 days ago

6 Most Common Parenting Conflicts and How to Solve Them

Parents often argue about parenting due to differing childhood experiences and stress, leading to repeated conflicts.
Effective communication methods can mitigate longstanding parenting disagreements.
Parenting
fromPsychology Today
3 days ago

6 Most Common Parenting Conflicts and How to Solve Them

Parents often argue about parenting due to differing childhood experiences and stress, leading to repeated conflicts.
Effective communication methods can mitigate longstanding parenting disagreements.
more#conflict-resolution
#mindfulness
Mental health
frommasslive
2 months ago

Asking Eric: I'm feeling burnout from work and home life, what can I do?

The importance of acknowledging emotional exhaustion and seeking mindfulness techniques for relief.
Mindfulness
fromPsychology Today
2 months ago

The Best 1-Minute Mindfulness Practice for Reducing Stress

Stress negatively impacts learning, memory, mood, and immune function; mindful actions like active breathing can help reverse these effects.
Mental health
fromBusiness Matters
2 months ago

5 Ways to Reach Emotional Balance with Breeze Wellbeing

Breeze Wellbeing app helps users understand and control their emotions through tracking and insights for better emotional balance.
Yoga
fromYogaRenew
1 month ago

Weekly Class Theme: Stress Relief Yin Yoga Class

Yoga and meditation are effective tools for managing stress and enhancing mindfulness.
Mental health
frommasslive
2 months ago

Asking Eric: I'm feeling burnout from work and home life, what can I do?

The importance of acknowledging emotional exhaustion and seeking mindfulness techniques for relief.
Mindfulness
fromPsychology Today
2 months ago

The Best 1-Minute Mindfulness Practice for Reducing Stress

Stress negatively impacts learning, memory, mood, and immune function; mindful actions like active breathing can help reverse these effects.
Mental health
fromBusiness Matters
2 months ago

5 Ways to Reach Emotional Balance with Breeze Wellbeing

Breeze Wellbeing app helps users understand and control their emotions through tracking and insights for better emotional balance.
Yoga
fromYogaRenew
1 month ago

Weekly Class Theme: Stress Relief Yin Yoga Class

Yoga and meditation are effective tools for managing stress and enhancing mindfulness.
more#mindfulness
#work-life-balance
Mental health
fromPsychology Today
2 months ago

How to Reduce Work Stress and Be More Productive

Effective coping skills are essential to manage workplace stress.
Balancing demands and coping strategies minimizes stress reactions.
Mental health
fromPsychology Today
2 months ago

How to Reduce Work Stress and Be More Productive

Effective coping skills are essential to manage workplace stress.
Balancing demands and coping strategies minimizes stress reactions.
more#work-life-balance
#mindset
more#mindset
#interior-design
more#interior-design
fromPsychology Today
3 weeks ago

Coping With the Stress of a Move

Data shows that Americans move 11.7 times on average throughout their lifetime, making moving to a new home a nearly universal experience that most of us can identify with.
Parenting
#financial-planning
from24/7 Wall St.
3 weeks ago
Retirement

I'm 48 with a massive portfolio and a family history of heart disease - do I risk my health or pull the plug on work today?

from24/7 Wall St.
2 months ago
Retirement

We're in our late-20s with $1.1 million already saved - how do we stop obsessing over our $6 million retirement goal?

from24/7 Wall St.
3 weeks ago
Retirement

I'm 48 with a massive portfolio and a family history of heart disease - do I risk my health or pull the plug on work today?

from24/7 Wall St.
2 months ago
Retirement

We're in our late-20s with $1.1 million already saved - how do we stop obsessing over our $6 million retirement goal?

more#financial-planning
Artificial intelligence
fromIndependent
1 month ago

Teachers alarmed by potential AI threat to new senior cycle as minister vows to press ahead

AI may compromise the integrity of education and assessments in Ireland, increasing stress for students due to heavy reliance on project work.
fromLondon Business News | Londonlovesbusiness.com
1 month ago

Tax red tape's huge cost to small firms revealed in new report - London Business News | Londonlovesbusiness.com

Tax compliance costs small businesses nearly £25 billion a year, with 60% of owners citing increased personal stress from dealing with HMRC.
Privacy professionals
#emotional-intelligence
Mental health
fromPsychology Today
1 month ago

Do You Feel Like You're About to Lose It at Work?

Emotional reactions in the workplace are neural responses, not just personal failings.
Recognizing your nervous system's states can prevent emotional outbursts.
Applying simple techniques can foster a sense of psychological safety.
Mental health
fromPsychology Today
2 months ago

From Emotional Intelligence to Conflict Resilience

Conflict resilience enhances emotional intelligence by transforming high-stakes disagreements into opportunities for growth.
Neuroscience shows self-awareness and conflict resilience lower stress during difficult conversations.
Reframing conflict fosters stronger relationships through resilience and growth.
more#emotional-intelligence
#parenting
Online learning
fromBusiness Insider
2 months ago

I went back to college in my 40s as a mother of 5. I was so stressed that I lashed out at my husband and kids.

Pursuing college at 40 while parenting five children presents significant challenges, especially in managing stress and family obligations.
fromBusiness Insider
1 month ago
Parenting

My baby screamed during a flight, and I broke all my parenting rules trying to soothe her. A stranger still told me I was a good mom.

Online learning
fromBusiness Insider
2 months ago

I went back to college in my 40s as a mother of 5. I was so stressed that I lashed out at my husband and kids.

Pursuing college at 40 while parenting five children presents significant challenges, especially in managing stress and family obligations.
fromBusiness Insider
1 month ago
Parenting

My baby screamed during a flight, and I broke all my parenting rules trying to soothe her. A stranger still told me I was a good mom.

more#parenting
#mental-well-being
Mental health
fromFast Company
2 months ago

How to safeguard your mental health and well-being at work as a Black man

Black corporate men face significant health risks amid high-stress careers, raising concerns about their mental and physical well-being.
The experiences of successful Black men prompt critical discussions on corporate health risks.
Mental health
fromPsychology Today
1 month ago

Managing Stress: Finding Calm in Chaos

Limiting news exposure helps manage political anxiety.
Financial mindfulness and building self-confidence provide lasting resilience against money stress.
The mind-body connection offers integrated approaches to well-being.
Mental health
fromFast Company
2 months ago

How to safeguard your mental health and well-being at work as a Black man

Black corporate men face significant health risks amid high-stress careers, raising concerns about their mental and physical well-being.
The experiences of successful Black men prompt critical discussions on corporate health risks.
Mental health
fromPsychology Today
1 month ago

Managing Stress: Finding Calm in Chaos

Limiting news exposure helps manage political anxiety.
Financial mindfulness and building self-confidence provide lasting resilience against money stress.
The mind-body connection offers integrated approaches to well-being.
more#mental-well-being
fromwww.mercurynews.com
1 month ago

Dear Abby: I don't want to butt in, but yoga isn't going to fix her problem

Eventually, yes. However, before you do that, please tell your co-worker she needs to have a serious talk with her physician about her blood pressure problem.
Parenting
fromEntrepreneur
1 month ago

Leadership Stress Is on the Rise. Here's How to Fight Back. | Entrepreneur

In today's high-pressure business environment, leaders face unprecedented levels of stress that threaten their personal well-being and professional effectiveness.
Mental health
#nutrition
Mental health
fromPsychology Today
1 month ago

5 Ways to Reverse the Effects of Stress and to Slow Aging

Telomeres shorten with age and stress, but their deterioration can be slowed or reversed through compassion and healthy practices.
fromBusiness Insider
3 months ago
UK news

I moved from the US to the UK and saw an immediate change in my health. I had less stress, my acne vanished, and I lost my sweet tooth.

Mental health
fromPsychology Today
1 month ago

5 Ways to Reverse the Effects of Stress and to Slow Aging

Telomeres shorten with age and stress, but their deterioration can be slowed or reversed through compassion and healthy practices.
UK news
fromBusiness Insider
3 months ago

I moved from the US to the UK and saw an immediate change in my health. I had less stress, my acne vanished, and I lost my sweet tooth.

Moving to a small town in the UK drastically improved my health and well-being with minimal effort.
more#nutrition
fromClickUp
2 months ago

Essential Tax Prep Checklist for Taxpayers and Small Businesses

Filing taxes isn't stressful if you stay organized and prepared. A structured checklist can help you track documents and maximize your deductions.
Mental health
fromClickUp
2 months ago

How to Use ClickUp for Students: Features, Examples & Tips

ClickUp offers an all-in-one productivity hub designed to help students manage assignments, deadlines, and projects effectively, reducing stress and enhancing academic performance.
Online learning
Growth hacking
fromHackernoon
2 months ago

The HackerNoon Newsletter: Ham vs Spam: How to Identify and Classify Spam E-mail (3/8/2025) | HackerNoon

A former neobank for immigrants in Portugal highlights challenges in the fintech sector.
Modern design often neglects half the population, emphasizing the need for inclusivity.
#cortisol
more#cortisol
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