WellnessfromFast Company5 days agoGoogle research says successfully forming a lifelong habit comes down to 1 wordFlexible exercise plans produce more durable exercise habits than strict routines once incentives stop.
WellnessfromBustle2 months agoThe TikTok-Viral "6-6-6 Walking" Method Is An Easy Way Into FitnessWalking 60 minutes six days a week with six-minute warm-up and cooldown builds endurance, improves mood, and promotes consistent daily movement.
Mental healthfromIndependent4 months agoHave trouble sticking to exercise? Try matching your workout to your personality typePersonality traits shape exercise choices and matching activities to personality unlocks motivation and improves exercise adherence.
PsychologyfromPsychology Today4 months agoStart Enjoying Exercise Using the Peak-End RuleA single emotional peak and a pleasurable ending can make workouts memorable and increase future exercise adherence despite middle discomfort.