Which Exercises Are Best for Cognitive Health?Regular exercise enhances cognitive health across all ages and health statuses, with particular benefits noted in low- to moderate-intensity activities.
While more is better, even moderate amounts of exercise may reduce risk for common heart conditionIncreased weekly physical activity reduces the risk of developing atrial fibrillation.Moderate exercise significantly benefits heart health.Fitness trackers provide objective data for health studies.
Exercising for 30 minutes improves memory, study suggestsPhysical activity enhances cognitive performance the next day, particularly when paired with good sleep.
Getting your steps in can reduce depression, research findsIncreasing daily steps can significantly reduce the risk of depression, even gentle movement supports mental health.
Move body and mind: five exercises to improve mental health, from twists to lungesExercise is recognized as beneficial for mental health, yet many find it difficult to consistently incorporate it into their lives.
Which Exercises Are Best for Cognitive Health?Regular exercise enhances cognitive health across all ages and health statuses, with particular benefits noted in low- to moderate-intensity activities.
While more is better, even moderate amounts of exercise may reduce risk for common heart conditionIncreased weekly physical activity reduces the risk of developing atrial fibrillation.Moderate exercise significantly benefits heart health.Fitness trackers provide objective data for health studies.
Exercising for 30 minutes improves memory, study suggestsPhysical activity enhances cognitive performance the next day, particularly when paired with good sleep.
Getting your steps in can reduce depression, research findsIncreasing daily steps can significantly reduce the risk of depression, even gentle movement supports mental health.
Move body and mind: five exercises to improve mental health, from twists to lungesExercise is recognized as beneficial for mental health, yet many find it difficult to consistently incorporate it into their lives.
Get the $250 Rowing Machine That's Also Good for Business | EntrepreneurRegular exercise enhances entrepreneurs' health and productivity.The YOSUDA Rowing Machine 100 offers an adaptable and comfortable workout solution.
Pedal Your Way to Happiness: Using Bicycle Therapy to Beat DepressionCycling can significantly help alleviate symptoms of depression and boost overall mental health.
Get the $250 Rowing Machine That's Also Good for Business | EntrepreneurRegular exercise enhances entrepreneurs' health and productivity.The YOSUDA Rowing Machine 100 offers an adaptable and comfortable workout solution.
Pedal Your Way to Happiness: Using Bicycle Therapy to Beat DepressionCycling can significantly help alleviate symptoms of depression and boost overall mental health.
Newly discovered mechanism in the cell's energy factory can lead to new treatment of muscle disordersA newly discovered mechanism in muscle cells enhances energy production activated by exercise, showing promise for treating various muscle disorders.
Can Exercise Help a Hangover?Exercise may help alleviate hangover symptoms, but individual experience varies and it should be approached with caution.
Drop It Like a Squat: Exercise Breaks Can Enhance AttentionExercise breaks improve attention and memory.Students feel more focused and engaged after physical activity during lectures.
A Wild New Study Sheds Light On Why Exercise is So Good For Our BrainsRegular exercise benefits the brain by producing brain-boosting compounds through muscles with more nerve cells. Muscle innervation supports brain function and cognition.
Scientists work out the effects of exercise at the cellular levelExercise triggers cellular and molecular changes in all organs, impacting various health conditions.
How Many Calories can you Burn on an Electric Bike?Riding an electric bike requires effort and burns calories, contrary to common belief.
Elevator or stairs? Your choice could boost longevity, study findsClimbing stairs regularly can significantly reduce the risk of heart disease and mortality, even with short bursts of activity.
Walking three times a week nearly halves' recurrence of low back painWalking three times a week can reduce back pain recurrence risk by almost half.
A study of this champion's heart helped prove the benefits of exerciseClarence DeMar, a successful long-distance runner, defied the belief at the time that prolonged exercise could be dangerous.