A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.Transformation from fad diets to mindful eating leads to sustainable health.Mindset shifts around nutrition can enhance one's relationship with food.
Alert! Gwyneth Paltrow is eating pasta | Arwa MahdawiGwyneth Paltrow is reintroducing pasta, bread, and cheese into her diet after a strict paleo phase.
A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.Transformation from fad diets to mindful eating leads to sustainable health.Mindset shifts around nutrition can enhance one's relationship with food.
Alert! Gwyneth Paltrow is eating pasta | Arwa MahdawiGwyneth Paltrow is reintroducing pasta, bread, and cheese into her diet after a strict paleo phase.