The skin seems to be able to produce its own antibodies to keep microbes in check. 'When the immune system sees a friendly bacterium, you would think that it would just give a friendly wave,' says microbiologist Michael Fischbach. However, research finds that in mice, the skin generates antibodies even when other immune components are disabled, showcasing a profound ability to protect against pathogens.
Matteo Franceschetti emphasizes the importance of maintaining a disciplined routine, stating, "I go to bed around 9:30 p.m. and wake up at 6:30 a.m., ensuring I get nine hours of sleep each night to stay sharp and focused." This emphasizes how structured sleep patterns contribute to overall wellness.
