#fear-management

#fear-management

When I was a young, inexperienced fighter pilot, I lived with this constant fear that I didn't belong and wasn't good enough. I'd walk into a briefing room and feel like everyone else had it together. Meanwhile, I was hyperaware of everything I said and did as I tried to live up to my idea of what the perfect fighter pilot was.

Niamh O'Reilly emphasizes the importance of addressing children's fear of spiders and bugs, suggesting parents reflect on their own phobias as they might influence their children.

Being courageous is a learned behavior that involves recognizing our fears and managing them, ultimately fostering personal growth through bold actions.