RunningfromInsideHook1 day agoHave You Ever Taken the Cooper Fitness Test?The Cooper Fitness Test uses distance covered in 12 minutes to estimate VO2 max, providing a practical, low-cost proxy for lab measurements.
HealthfromIndependent3 months agoStay Well: What is VO2 max and should I get mine tested?VO2 max measures the maximum oxygen consumption during intense exercise and is the best indicator of aerobic fitness.