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Snowboarding
fromUnofficial Networks
1 week ago

5 Ways You Should Be Getting Ready For The Backcountry Season

Thorough preseason preparation—avalanche education, gear checks, rescue practice, fitness training, and clear objectives—reduces risk for backcountry skiing and snowboarding.
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Exercise
fromBusiness Insider
6 months ago

Beyonce and Sabrina Carpenter's choreographer shares how she gets her clients fit in just 12 weeks

Jasmine "JB" Badie trains pop stars to enhance their cardiovascular fitness for performances, emphasizing the importance of hard training to deliver great shows.
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