Beyonce and Sabrina Carpenter's choreographer shares how she gets her clients fit in just 12 weeks

Choreographer Jasmine "JB" Badie trains pop stars like Beyoncé and Sabrina Carpenter to achieve high levels of fitness, enabling them to perform energetically while singing. Badie’s training routine, which spans two to three months, incorporates dedicated cardio workouts, Pilates for strength and flexibility, and structured rehearsals. She's known for her work on significant performances like Beyoncé’s Homecoming Coachella show and Carpenter’s Short n’ Sweet tour. Badie believes in waking up early and working out daily, emphasizing that effective preparation leads to memorable performances.

Jasmine "JB" Badie emphasizes the importance of rigorous cardio training for performers, stating that the efforts pay off in delivering great shows for audiences.

To prepare for demanding performances, Badie’s regimen includes daily workouts, stretching, and a varied exercise schedule focusing on mobility and flexibility.

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