The worst things you can do if you're feeling anxious
Around 9.4 million people in the UK live with anxiety or another mental health condition; evidence-based treatments and combined approaches can alleviate symptoms.
What I see in clinic is never a set of labels': are we in danger of overdiagnosing mental illness?
Ancient texts describe mental suffering resembling modern disorders, showing such conditions are timeless while psychiatric labels and diagnostic boundaries continue to change.