3-9 February, 2025 - Invictus Gymnastics Level Three - Invictus FitnessThe programming focuses on progressively advancing skills in handstands, toes-to-bar, and pull-ups to improve overall strength and technique.
9-15 December, 2024 - Invictus Gymnastics Level Two - Invictus FitnessProper body alignment and foot placement are crucial for effective handstand transitions.
25 November-1 December, 2024 - Invictus Gymnastics Level Three - Invictus FitnessThe training program focuses on advanced bodyweight exercises for strength and skill development.
9-15 December, 2024 - Invictus Gymnastics Level One - Invictus FitnessEffective training involves structured progression and interval training for improved strength and balance in various movements.
3-9 February, 2025 - Invictus Gymnastics Level Three - Invictus FitnessThe programming focuses on progressively advancing skills in handstands, toes-to-bar, and pull-ups to improve overall strength and technique.
9-15 December, 2024 - Invictus Gymnastics Level Two - Invictus FitnessProper body alignment and foot placement are crucial for effective handstand transitions.
25 November-1 December, 2024 - Invictus Gymnastics Level Three - Invictus FitnessThe training program focuses on advanced bodyweight exercises for strength and skill development.
9-15 December, 2024 - Invictus Gymnastics Level One - Invictus FitnessEffective training involves structured progression and interval training for improved strength and balance in various movements.