Wellness
fromPsychology Today
1 day agoLove or hate the wellness craze? Here's why.
Wellness culture influences behavior changes but can also provoke defensiveness and resistance due to perceived inadequacies.
#health--well-being
#health--well-being
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#mental-health #wellness #health #personal-growth #mindfulness #personal-development #aging #self-awareness
Medicine
fromSilicon Canals
17 hours agoThe cruelest part of being exhausted for no reason is that you start to distrust yourself. If the bloodwork is fine and the sleep is adequate and the schedule isn't punishing, then the only remaining explanation is that something is wrong with how you're built. And living inside that suspicion is its own kind of tired. - Silicon Canals
Exhaustion without a medical explanation leads to self-blame and societal dismissal, creating a unique struggle for those affected.
Mental health
fromSilicon Canals
13 hours agoI'm 37 and I've already learned the hard way that self-worth takes time, healing isn't linear, and letting go is painful while you're learning to move forward - Silicon Canals
Carrying emotional weight from the past hinders self-worth; true self-worth is built internally, not through external validation.
fromPsychology Today
1 day agoThe Role of Food in Mental Health and Mental Illness
Research increasingly demonstrates that healthy nutrition improves mental health, and an entirely new subspecialty has formed to support this. Nutritional psychiatry is expanding rapidly, with research growing 15-fold from 2000 to 2024, reflecting the increasing acceptance of diet's role in mental health.
Alternative medicine
Retirement
fromSilicon Canals
1 day agoPsychology says the secret to a good retirement isn't wealth or health or even relationships - it's having at least one thing you're still in the middle of, still becoming, still learning how to do - Silicon Canals
Retirement fulfillment stems from ongoing pursuits and curiosity, not just financial security or traditional metrics of success.
#self-improvement
Exercise
fromSilicon Canals
2 days agoI'm 66 and I've started over so many times - new diet, new gym, new morning routine - that I finally had to sit with the uncomfortable question of whether starting over was the habit I was actually protecting - Silicon Canals
Starting over can become an addiction, allowing avoidance of the real work needed for lasting change.
#mental-health
Mental health
fromSilicon Canals
3 days agoPsychology says keeping your phone on silent isn't a communication preference - it's a nervous system preference, and the people who need it most are often the ones who spent years being on-call for everyone else's emergencies - Silicon Canals
Constant phone notifications can trigger stress responses, leading some to keep their phones on silent as a protective measure for their nervous system.
#aging
Psychology
fromSilicon Canals
2 days agoPsychology says people who accomplish more in their 60s than they ever did in their 40s aren't working harder - they've stopped spending energy on things that were never truly theirs to carry - Silicon Canals
Successful aging involves selective focus, where individuals prioritize meaningful activities and optimize their performance rather than increasing effort.
fromIndependent
2 days agoTanya Sweeney: I'll never be a size 8 again, and I don't care how I look naked - my desire to move more and eat well is now finally rooted in health, not looks
After a bumpy first couple of weeks, which shamefully involved a few tears on a rowing machine, I began to hit my stride.
Exercise
Psychology
fromSilicon Canals
10 hours agoThe cruelest myth about self-discipline is that you have to feel ready - you don't, you never will, and the people who figured that out earlier simply have more years of evidence that the feeling eventually follows the action - Silicon Canals
Self-discipline begins with action, not feelings of readiness or motivation.
#longevity
Psychology
fromSilicon Canals
3 days agoLongevity researchers say the single behavior most strongly linked to healthy aging isn't exercise, diet, or sleep - it's maintaining at least one relationship where you feel genuinely known rather than merely recognized - Silicon Canals
Warm relationships at age 47 predict better health at age 80 more than biological factors like cholesterol levels.
Mindfulness
fromSilicon Canals
3 days agoPsychology says the habits that signal a man has quietly lost his joy are almost always ordinary - earlier bedtimes, fewer opinions, smaller appetites, a preference for the predictable - because joy leaving doesn't look like collapse, it looks like caution - Silicon Canals
Men often withdraw from joy subtly, choosing safety and routine over novelty and excitement without obvious signs of distress.
Mindfulness
fromSilicon Canals
3 days agoPsychology says the happiest people aren't the ones who found their passion - they're the ones who stopped treating their life as a problem that needed solving - Silicon Canals
The relentless pursuit of passion may lead to unhappiness, while embracing diverse interests can foster a richer, more fulfilling life.
Alternative medicine
fromwww.scientificamerican.com
1 month agoHelp yourself to stronger immunity
The immune system can be enhanced through science-backed interventions including specific supplements, vaccines, and exercise, with omega-3 fatty acids and curcumin showing evidence of effectiveness while vitamin D proves less beneficial than previously claimed.
fromAol
1 month agoHow Americans are rethinking wellness in 2026
Instead of chasing fleeting fads, people have been responding to a deep-seated burnout fueled by economic instability and the relentless demands of hybrid work. This exhaustion is steering many away from generic fitness trends and toward the precision of wearables, health apps, and AI-driven tools.
Wellness
Wellness
fromSilicon Canals
2 months agoIf you adopt these 8 habits before you turn 60, you'll maintain your youthful energy for decades - Silicon Canals
Consistent daily movement and deliberate stress recovery preserve mobility, energy, and resilience, enabling healthier aging through small, sustainable habits.
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