Mental healthfromPsychology Today1 month agoThe Art of AdherenceTrue change requires mindfulness, planning, and integration into daily life for lasting results.
Retirementfrom24/7 Wall St.2 months agoI'm 40 with an $18 million net worth but will probably die young - should I just go ahead and retire?A 40-year-old Redditor with $18 million net worth considers early retirement due to family health history, with $130k annual expenses manageable.
ExercisefromIndependent3 months ago'Thanks to a book I found in the charity shop, I'm the fittest I've ever been - and I only exercise for 12 minutes a week'A charity shop book transformed Dan Deadman's approach to fitness and health.