#heart-rate

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fromIndependent
3 days ago

'I was so quick to see the specialist, it was reassuring' - Sam Bennett reveals heart scare and the surgery he needed

It may have started earlier, but it came to a head in the middle of the night in the middle of London in the middle of last November, when former Tour de France green jersey winner Sam Bennett woke up with a weird sensation in his chest. His heart rate was unusually high for somebody who had been asleep a few moments earlier, let alone for a professional athlete with a resting heart rate in the low 40s.
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Exercise
fromSET FOR SET
8 months ago

How Much Cardio Should You Do?

Cardio is critical for improving cardiovascular health and requires specific intensity levels to be effective.
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