Why you'll love this oatmeal: Tastes like fall: The combination of apples, maple syrup and cinnamon tastes like fall in a bowl! Fiber-filled: Rolled oats and apples together have approximately 8 grams of fiber in them, making this an ideal breakfast recipe. Vegan + gluten-free: Many oats at the grocery store are gluten free, and as long as you use dairy-free milk, this recipe is also vegan-friendly.