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#cottage-cheese-pancakes #overnight-oats #weight-loss-maintenance #gut-health #meal-prep #blender-recipe
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fromwww.businessinsider.com
2 days ago

This 5-minute breakfast recipe helped me lose 35 pounds. Over 7 years later, I still eat it often to stay on track.

Overnight oats deliver high fiber and protein, support weight-loss maintenance, and offer slow-release energy, healthy fats, micronutrients, and gut-health benefits.
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fromLove and Lemons
2 months ago

These 10-ingredient pancakes are my favorite high-protein breakfast (24g per serving!)

High-protein, flour-free blender pancakes with oats, banana, yogurt, protein powder, and maple syrup deliver about 24g protein per serving and keep you full until lunch.
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fromTasting Table
3 months ago

Cottage Cheese Vs Eggs: Which Is The More Nutritious Breakfast Option? - Tasting Table

Choose eggs or cottage cheese for a high-protein breakfast; aim for about 30 grams to stabilize blood sugar, reduce snacking, and support muscle.
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