What to know about infectious diseases during this holiday seasonBe vigilant about respiratory and stomach viruses this holiday season.COVID-19, influenza, RSV, and norovirus are prevalent in the U.S. right now.Watch for trends in flu cases as indicators for potential illness severity.
A nutrition researcher shares 5 habits he follows to eat healthy and build muscle during the holidaysUsing scientific principles, holiday indulgence can enhance health and longevity rather than detract from it.Strategically incorporating high-protein and vegetable-rich meals during holidays supports muscle building.