#holiday-overeating

#holiday-overeating

'Danish researchers first detected this post-Christmas spike. They found that the risk of having elevated cholesterol is six times higher after the Christmas break. While most people know that fatty roasts and heavy desserts increase our levels of LDL, fewer people realise excessive alcohol consumption is also a key factor. 'That's because drinking too much, or binge drinking, can significantly raise levels of LDL cholesterol. And this Christmas and New Year, many of us will have drank far more than the recommended limits.