#immediate-gratification

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#motivation #self-determination-theory #intrinsic-vs-extrinsic #mental-health #victim-mentality
Psychology
fromwww.theguardian.com
1 day ago

Why pleasure is the key to self-improvement

Immediate enjoyment in goal-related activities increases persistence and success; making processes inherently pleasurable boosts long-term self-control more than delaying gratification.
Mental health
fromPsychology Today
1 month ago

5 Things Mentally Healthy People Avoid

Avoid a victim mentality, stop comparing to curated lives, focus on controllable actions and acknowledge small successes to protect mental health.
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