Scientists at Washington University School of Medicine in St. Louis have uncovered a new way that brown fat, a type of fat that burns energy, can boost the body's metabolism. This process allows cells to consume more fuel and generate heat, improving overall metabolic health. Conducted in mice, the research points to new possibilities for using brown fat to address metabolic conditions such as insulin resistance and obesity.
As we get older, even a slight disruption in our hormone levels can cause stubborn belly fat to stick. Thankfully, you can adjust hormones naturally (no prescription needed). More about that in a second. First, let's see if those extra pounds came from a hormone imbalance - or, you know, the extra slices of pizza you wish no one knew about.