A Root Cause of AddictionAddiction is a response to stress and disconnection, often seen as an escape from discomfort.Breaking free from addiction requires transforming the foundation that makes it seem necessary.
What Social Media Does to Stress and HormonesSocial media's strong association with stress hormones complicates the struggle to quit its use despite known negative effects.
The Psychological Impact of an Election YearSocial media amplifies stress and anxiety during election years, impacting mental health and personal relationships.
How Mental Health Can Affect Your Sleep QualitySleep significantly influences mental health, and addressing sleep issues is key to improving overall well-being.
"Cortisolmaxxing": Are You Overstimulating Your Mind?Chronic stimuli can increase cortisol levels, leading to stress and potential burnout.
Navigating a Nation on Edge: Resilience Amid High StressIntense stress from political, economic, and social pressures can strain relationships and well-being.
A Root Cause of AddictionAddiction is a response to stress and disconnection, often seen as an escape from discomfort.Breaking free from addiction requires transforming the foundation that makes it seem necessary.
What Social Media Does to Stress and HormonesSocial media's strong association with stress hormones complicates the struggle to quit its use despite known negative effects.
The Psychological Impact of an Election YearSocial media amplifies stress and anxiety during election years, impacting mental health and personal relationships.
How Mental Health Can Affect Your Sleep QualitySleep significantly influences mental health, and addressing sleep issues is key to improving overall well-being.
"Cortisolmaxxing": Are You Overstimulating Your Mind?Chronic stimuli can increase cortisol levels, leading to stress and potential burnout.
Navigating a Nation on Edge: Resilience Amid High StressIntense stress from political, economic, and social pressures can strain relationships and well-being.
5 Reasons to Consider Not Having Another ChildYounger and older parents experience higher stress, impacting overall happiness.Marital satisfaction declines for women with more children; men are less affected.Less religious parents with many children report greater unhappiness.
Irvine ranks 7th most serene city in US, Huntington Beach at 18thOrange County features two of the nation's happiest and low-stress cities, showcasing high quality of life metrics.
5 Reasons to Consider Not Having Another ChildYounger and older parents experience higher stress, impacting overall happiness.Marital satisfaction declines for women with more children; men are less affected.Less religious parents with many children report greater unhappiness.
Irvine ranks 7th most serene city in US, Huntington Beach at 18thOrange County features two of the nation's happiest and low-stress cities, showcasing high quality of life metrics.
How Stress May Increase the Risk of StrokeChronic stress in American adults is linked to an increased risk of stroke, especially among women.
If Parenting Feels Hazardous to Your Health, Try ThisParenting stress is hazardous to health, according to the U.S. Surgeon General.
A Guide to Treating and Avoiding Canker SoresCanker sores affect 25% of people worldwide, often associated with stress and immune system triggers.
A Different Kind of FunThe stress of watching competitive baseball can be overwhelming, leading to a future where health dictates viewing choices.
Can Stress Actually Turn Your Hair Gray?Stress may contribute to gray hair, but research is inconclusive and lacks definitive proof.
She suspected a heart attack, but was diagnosed with broken heart syndromeIntense emotional stress can lead to broken heart syndrome, a real condition weakened by traumatic experiences.
How Stress May Increase the Risk of StrokeChronic stress in American adults is linked to an increased risk of stroke, especially among women.
If Parenting Feels Hazardous to Your Health, Try ThisParenting stress is hazardous to health, according to the U.S. Surgeon General.
A Guide to Treating and Avoiding Canker SoresCanker sores affect 25% of people worldwide, often associated with stress and immune system triggers.
A Different Kind of FunThe stress of watching competitive baseball can be overwhelming, leading to a future where health dictates viewing choices.
Can Stress Actually Turn Your Hair Gray?Stress may contribute to gray hair, but research is inconclusive and lacks definitive proof.
She suspected a heart attack, but was diagnosed with broken heart syndromeIntense emotional stress can lead to broken heart syndrome, a real condition weakened by traumatic experiences.
Stressed-Out Washingtonians Are Cracking Their Teeth - WashingtonianIncreased stress in the DC area leads to a rise in patients with damaged teeth due to grinding and clenching.
How Sensitivity Shapes Our Reactions to Life's Highs and LowsHighly sensitive individuals initially struggle more with stress but benefit more from positive experiences due to their heightened environmental sensitivity.
Stressed-Out Washingtonians Are Cracking Their Teeth - WashingtonianIncreased stress in the DC area leads to a rise in patients with damaged teeth due to grinding and clenching.
How Sensitivity Shapes Our Reactions to Life's Highs and LowsHighly sensitive individuals initially struggle more with stress but benefit more from positive experiences due to their heightened environmental sensitivity.
Scientists reveal the REAL reason why people believe in ghostsBelief in ghosts correlates with stress vulnerability, not intelligence or mental illness.
Scientists kill 192 million lab mice each year. Is there a better way?Chronic stress and anxiety are induced in lab mice to study stress effects and develop anti-anxiety medications for humans.
Why Bad Memories Stick: Understanding and Managing Emotional TriggersMemories formed during stressful situations become more vivid due to hormonal responses, making them last longer in our minds.
Ask Allison: My wife's nightly drinking has destroyed our relationship. I don't want to separate as we have kidsOpen communication is essential for addressing relationship issues, especially after significant life stressors.
Lee Carsley is no televangelist in a tracksuit, he's England's most relatable manager | Jonathan LiewWinston Churchill's political identity paradoxically highlights the challenges of communicating under pressure and understanding the nuances of historical figures.
Festive food shopping is 'as stressful as an exam or a job interview'Christmas grocery shopping induces stress levels comparable to exams and job interviews.Online shopping is significantly less stressful than in-store shopping during the festive season.
Scientists reveal the REAL reason why people believe in ghostsBelief in ghosts correlates with stress vulnerability, not intelligence or mental illness.
Scientists kill 192 million lab mice each year. Is there a better way?Chronic stress and anxiety are induced in lab mice to study stress effects and develop anti-anxiety medications for humans.
Why Bad Memories Stick: Understanding and Managing Emotional TriggersMemories formed during stressful situations become more vivid due to hormonal responses, making them last longer in our minds.
Ask Allison: My wife's nightly drinking has destroyed our relationship. I don't want to separate as we have kidsOpen communication is essential for addressing relationship issues, especially after significant life stressors.
Lee Carsley is no televangelist in a tracksuit, he's England's most relatable manager | Jonathan LiewWinston Churchill's political identity paradoxically highlights the challenges of communicating under pressure and understanding the nuances of historical figures.
Festive food shopping is 'as stressful as an exam or a job interview'Christmas grocery shopping induces stress levels comparable to exams and job interviews.Online shopping is significantly less stressful than in-store shopping during the festive season.
Can Stress Negatively Affect Your Fertility?Stress significantly impacts fertility by disrupting hormonal balance and affecting the reproductive organs.
We've got $7.5m in net worth and a few rental properties that are unbelievably stressing us out - should we sell?High net worth doesn't always equal peace of mind, with stress from work impacting decisions on retirement.
Sex Therapists Reveal The Top 10 Reasons Behind A Sexless MarriageSexlessness in marriages is common but often a taboo topic.Communication about sexual needs is essential to maintaining intimacy.Stress significantly impacts sexual desire and energy.
Talking Points: Charles Duhigg' Tips for Better CommunicationPolitical polarization is identified as one of the most stressful experiences, highlighting communication's critical role in navigating societal issues.
Sex Therapists Reveal The Top 10 Reasons Behind A Sexless MarriageSexlessness in marriages is common but often a taboo topic.Communication about sexual needs is essential to maintaining intimacy.Stress significantly impacts sexual desire and energy.
Talking Points: Charles Duhigg' Tips for Better CommunicationPolitical polarization is identified as one of the most stressful experiences, highlighting communication's critical role in navigating societal issues.
37% of privacy professionals cite lack of resources as cause of stressPrivacy professionals experience increased stress due to technology, compliance, and resource issues, with a significant portion being underfunded and challenged in hiring skilled staff.
Help! My Husband and I Got Into a Fight About Our Messy Home. Then He Said Something Unforgivable.Marriage challenges often manifest under stress, particularly with changes in routine and responsibilities.Words spoken in anger can have lasting emotional impact, even if they are later regretted.
This Mom Says She's Opting Her Kid Out Of Homework This YearA growing trend suggests that some parents are opting out of their children's homework due to the associated stress and emotional toll.
I'm In My 40s & I Feel So AloneNavigating challenges in your 40s can feel isolating, with unexpected responsibilities, childhood influences, and stress impacting relationships and daily life.
This Study Shows How Deeply Stress Can Affect A New Moms' ParentingHigh stress levels in new moms can lead to intrusive parenting and decreased responsiveness to infant cries.
Exclusive | Even The Elf on the Shelf's own creators know the trend stresses parents out - but they want to helpThe Elf on the Shelf tradition adds to parental stress during the holidays, as many parents feel pressured to maintain elaborate setups for their children.
The kindness of strangers: on a stressful day, I reversed into another mum's car and she told me not to worryKindness can emerge unexpectedly in stressful situations, highlighting the importance of empathy and understanding in times of difficulty.
Help! My Husband and I Got Into a Fight About Our Messy Home. Then He Said Something Unforgivable.Marriage challenges often manifest under stress, particularly with changes in routine and responsibilities.Words spoken in anger can have lasting emotional impact, even if they are later regretted.
This Mom Says She's Opting Her Kid Out Of Homework This YearA growing trend suggests that some parents are opting out of their children's homework due to the associated stress and emotional toll.
I'm In My 40s & I Feel So AloneNavigating challenges in your 40s can feel isolating, with unexpected responsibilities, childhood influences, and stress impacting relationships and daily life.
This Study Shows How Deeply Stress Can Affect A New Moms' ParentingHigh stress levels in new moms can lead to intrusive parenting and decreased responsiveness to infant cries.
Exclusive | Even The Elf on the Shelf's own creators know the trend stresses parents out - but they want to helpThe Elf on the Shelf tradition adds to parental stress during the holidays, as many parents feel pressured to maintain elaborate setups for their children.
The kindness of strangers: on a stressful day, I reversed into another mum's car and she told me not to worryKindness can emerge unexpectedly in stressful situations, highlighting the importance of empathy and understanding in times of difficulty.
New Studies Shed Light on MisophoniaRecent studies highlight the relationship between misophonia and stress, while new treatment measures and advocacy efforts aim to enhance understanding and support for sufferers.
Can Stress Actually Turn Your Hair Gray?Stress may be associated with premature graying of hair, but the link is not scientifically proven.
Can Stress Actually Turn Your Hair Gray?Stress may be associated with premature graying of hair, but the link has not been definitively proven by research.
New Studies Shed Light on MisophoniaRecent studies highlight the relationship between misophonia and stress, while new treatment measures and advocacy efforts aim to enhance understanding and support for sufferers.
Can Stress Actually Turn Your Hair Gray?Stress may be associated with premature graying of hair, but the link is not scientifically proven.
Can Stress Actually Turn Your Hair Gray?Stress may be associated with premature graying of hair, but the link has not been definitively proven by research.
The Risk of Domestic Violence Increases During the HolidaysThe holidays can be a peak time for intimate partner violence due to increased stress and isolation.
This Mom Uninvited Her Daughter From Thanksgiving, And The Drama Has People DividedHolidays can intensify family dynamics, leading to frustration when responsibilities aren't shared equitably.
The Risk of Domestic Violence Increases During the HolidaysThe holidays can be a peak time for intimate partner violence due to increased stress and isolation.
This Mom Uninvited Her Daughter From Thanksgiving, And The Drama Has People DividedHolidays can intensify family dynamics, leading to frustration when responsibilities aren't shared equitably.
Go grudge-free: Use the "Weil method" to deal with insultsWorkplace conflict often stems from stress and negativity, leading to destructive interactions among individuals.
Do You Make a Chore Out of Pleasure?Leisure activities often become stress-inducing tasks instead of pleasant experiences.Recent leisure pursuits can morph into items on our to-do lists, diminishing their enjoyment.To truly enjoy downtime, one must engage in it wholeheartedly and without obligation.
This week's tablehopper: storied. (free)Stressful events can lead to accidents; staying attentive is crucial.
What happened when I swapped my hectic London life for a Benedictine monastery in Limerick...Finding peace and quiet away from an always-on lifestyle can help alleviate anxiety and stress.
Do You Make a Chore Out of Pleasure?Leisure activities often become stress-inducing tasks instead of pleasant experiences.Recent leisure pursuits can morph into items on our to-do lists, diminishing their enjoyment.To truly enjoy downtime, one must engage in it wholeheartedly and without obligation.
This week's tablehopper: storied. (free)Stressful events can lead to accidents; staying attentive is crucial.
What happened when I swapped my hectic London life for a Benedictine monastery in Limerick...Finding peace and quiet away from an always-on lifestyle can help alleviate anxiety and stress.
6 Ways to Shift Out of a Scarcity MindsetA scarcity mindset promotes fear and anxiety, while a sufficiency mindset fosters gratitude and recognition of abundance.
The Brain-Body Connection and the Vagus NerveThe brain-body connection is vital for emotion regulation, with the vagus nerve playing a key role, especially under stress.
How stress can disrupt memory and lead to anxietyStress alters how memories are formed in the brain, leading to inappropriate fear responses in mice.
The Brain-Body Connection and the Vagus NerveThe brain-body connection is vital for emotion regulation, with the vagus nerve playing a key role, especially under stress.
How stress can disrupt memory and lead to anxietyStress alters how memories are formed in the brain, leading to inappropriate fear responses in mice.
6 Effective Strategies to Cope With 2024 Election Stress77% of adults reported that the election was a source of stress, impacting relationships and family dynamics.Identifying coping strategies is essential to mitigate postelection stress.
How companies are looking to cash in on Election DayBusinesses are tapping into election-related promotions to engage consumers while coping with the polarized climate.The election is causing significant stress for many adults, impacting workplace productivity and morale.
If You Give a Mouse a Stress TestStress can lead to gray hair, as shown in a study where stressed mice exhibited this effect.
Ways to Respond When You're Stressed and Someone Tells You "Not to Stress"Emotional turmoil can lead to unexpected expressions of anger and stress release.
If You Give a Mouse a Stress TestStress can lead to gray hair, as shown in a study where stressed mice exhibited this effect.
Ways to Respond When You're Stressed and Someone Tells You "Not to Stress"Emotional turmoil can lead to unexpected expressions of anger and stress release.
These are anxious times and your brain may be wired to crave sugary food. How to override it to sustain your energyChronic stress may lead to increased cravings for comfort foods, contributing to overeating and potential obesity.
45% of cybersecurity leaders are stressed about budget restraintsThe stress levels for cybersecurity professionals have significantly increased due to rising threats and inadequate budgets.
Depression Is ContagiousDepression is contagious among mice, primarily through physical contact, rather than stress or empathy.
How Curiosity Enhances Public SpeakingCuriosity boosts engagement and heart rate in stressful scenarios, but unmet curiosity can lead to disappointment.
Small Business Owners Lose 7 Hours of Sleep Per Week | EntrepreneurSmall business owners are experiencing high levels of stress, primarily over financial issues, affecting their sleep and overall well-being.
Clutter, Cortisol, and Mental LoadClutter significantly affects women's mental well-being due to increased cognitive load and stress, as they often feel responsible for managing household disorder.
Grief And Stress: Understanding The Connection (And How to Cope)Grief and stress, though often confused, evoke different emotional responses and require distinct coping mechanisms.
New Back-To-School Study Shows Most Parents Miss Important School EmailsParents and caregivers are overwhelmed by school-related emails, leading to missed events and increased stress.
The shocking way working from home is impacting people's sex livesFlexible working arrangements have led to increased sexual activity among Australians, reflecting a positive impact on work-life balance.
Even remote and hybrid work can burn you out. Here's how to avoid it.Burnout is prevalent even with remote work and a light workload.
The shocking way working from home is impacting people's sex livesFlexible working arrangements have led to increased sexual activity among Australians, reflecting a positive impact on work-life balance.
Even remote and hybrid work can burn you out. Here's how to avoid it.Burnout is prevalent even with remote work and a light workload.
Automating Bare Metal to Improve Your Quality of LifeManaging large-scale server clusters can lead to high stress and affect personal relationships,
Breaking the Procrastination Cycle: Stop Paying the Hidden Costs of Saying "Tomorrow" | HackerNoonProcrastination incurs a 'Procrastination Tax' that compounds stress and reduces future options.
Theft, Bridezillas, Jealousy: When Wedding Drama Leads To Friendship BreakupsWeddings can sometimes lead to the end of friendships due to envy, stress-induced conflicts, and financial issues.
Do You Really Store Stress in Your Body?Stress is not stored in specific body parts, but manifests as a whole-body response.
Racism and discrimination make the brain age faster, study findsThe toll of racism on the brain is linked to advanced aging, observed on a cellular level.
Why am I Always Tired and Have No Energy, Female?Women often feel fatigue due to various reasons such as lack of sleep, circadian rhythm disturbances, hormonal imbalances, and stress.
This specific kind of commute is stressing women outWomen carry the majority of caregiving travel responsibilities, leading to increased stress and decreased levels of happiness and meaning.
Why *Does* The Legal Profession Suffer From So Many Addiction Issues?High stress in the legal profession contributes to substance use issues.