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Yoga
fromYoga Journal
1 week ago

10-Minute Morning Yoga to Stretch and Strengthen in All the Ways You Need

A 10-minute, strength-focused morning yoga blends strengthening, stretching, balancing, and breathing with dynamic movements, core work, and standing sequences suitable for all levels.
fromBustle
1 month ago

The Spiritual Meaning Of August's New Moon

Rising less than 12 hours after the sun shifts into earthy Virgo, this lunation kicks off the final month of summer with the motivating vibe of new beginnings to come. This is actually the first of two back-to-back new moons happening in Virgo this summer - the latter of which will double as a solar eclipse. The cosmos are giving all zodiac signs twice the opportunity to work with this clarifying and clear-minded energy,
Mindfulness
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