#iodine

#iodine

This unassuming marine macroalgae (to give it its proper name) is packed full of vital minerals and nutrients, and can make for an unglamorous, yet functional addition to your diet. Seaweed is exactly as the name suggests - an edible marine algae that grows along coastlines and on rocks under the water. It comes in thousands of varieties, but the ones we eat most commonly fall into three groups: brown (like kelp and wakame), red (nori, dulse), and green (sea lettuce).

Iodine is a critical nutrient, used to form thyroid hormones that regulate energy and metabolism - but there is little public awareness of its importance, experts say When we think about essential minerals in our diet, iron, calcium and magnesium are the ones that likely spring to mind. Often overlooked is iodine, which is vital for our metabolism, growth, and brain health. Iodine is particularly important during pregnancy for foetal brain development