#iron-absorption

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#spinach #nutrition #cooking-technique #matcha #hair-loss #green-tea-popularity
Cooking
fromTasting Table
3 weeks ago

How Alex Guarnaschelli Makes A Healthy Spinach Side Dish In Just 30 Seconds - Tasting Table

Briefly wilt spinach in oil or water with salt and acid to increase iron and calcium absorption while preserving nutrients; serve immediately as a side.
Food & drink
fromFast Company
2 months ago

Is Big Matcha making your hair fall out? TikTok thinks so

Normal matcha consumption does not directly cause hair loss, but tannins can reduce iron absorption and exacerbate shedding only if causing long-term iron deficiency.
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