#low-carb-diet
#low-carb-diet

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A 58-year-old whose job requires hours of sitting lost 75 pounds in 12 months with these simple changes

Sedentary trucking and unhealthy meals caused weight gain and imbalances; a low‑carb nutrition program plus exercise yielded a 75+ lb weight loss and better energy.

#weight-loss

fromBusiness Insider

6 months ago

Food & drink

I've lost 30 pounds and rely on these 11 products from Aldi to help me keep the weight off

Aldi products support a low-carb lifestyle and weight maintenance.

fromBusiness Insider

8 months ago

Everyday cooking

I gained 20 pounds after becoming an empty nester. Here's how I took charge of my diet, lost 15 pounds, and kept it off.

After becoming an empty nester, I realized my weight had increased by 20 pounds and adopted better eating habits to lose 15 pounds.

fromBusiness Insider

6 months ago

Food & drink

I've lost 30 pounds and rely on these 11 products from Aldi to help me keep the weight off

fromBusiness Insider

8 months ago

Everyday cooking

I gained 20 pounds after becoming an empty nester. Here's how I took charge of my diet, lost 15 pounds, and kept it off.

more#weight-loss

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#low-carb-diet#low-carb-diet

A 58-year-old whose job requires hours of sitting lost 75 pounds in 12 months with these simple changes

I've lost 30 pounds and rely on these 11 products from Aldi to help me keep the weight off

I gained 20 pounds after becoming an empty nester. Here's how I took charge of my diet, lost 15 pounds, and kept it off.

I've lost 30 pounds and rely on these 11 products from Aldi to help me keep the weight off

I gained 20 pounds after becoming an empty nester. Here's how I took charge of my diet, lost 15 pounds, and kept it off.

#low-carb-diet
#low-carb-diet