#mediterranean-flavors

#mediterranean-flavors

Griot is considered a national dish of Haiti and all it takes is a taste to understand why. Adored by José Andrés, this dish is a wonderful mix of cooking techniques; marinated pork shoulder is slowly braised and then fried, leaving the meat tender and flavorful.

La Maddalena, Sardinia, is home to the first national park of Sardinia, featuring mostly undeveloped beaches and a vibrant main town with restaurants and shops.

I use a lot of vermouth actually. Obviously it's a fortified wine and so therefore it has a lot of flavor. When I'm doing pastas, for example, I'm using white vermouth sometimes. If I'm doing a seafood pasta with clams, it's amazing. People are like, 'What's that flavor in there?'

The best seafood to include in an ultra-rich bouillabaisse is a medley of seafood, starting with 'a collection of rockfish.' Traditional bouillabaisse, from my experience in Marseille where it's from, is made from a combination of rockfish that are easily sourced in that region.

Beans are high in protein, fiber, vitamins and minerals. Important attributes, but there is more to say about their surge in popularity. Many sources tout that they help your gut, your blood pressure and your cholesterol numbers. Throw frugality into the mix, and you have a winning ingredient. And, of course, they can be very delicious.

Historically speaking, an osteria was a spartan, no-frills establishment where people would go to have a drink. The original osterias date all the way back to the Roman Empire. If you go to Ostia Antica or Pompeii, you find the osterias of the era. They were like bed-and-breakfasts, with rooms for rent above the dining room where people could listen to music.

In accordance with the lunar calendar, Ramadan could start as early as Tuesday this year, which falls well before the switch to daylight saving time on March 8 in the United States. This means that iftar will begin around 5:30 p.m. for most of the country for nearly three weeks, leaving a short window after work to get a comforting, nourishing meal on the table.

Coriander and cumin aren't direct substitutes. Cumin is more pungent and earthy, so if used in place of coriander, I recommend using about half the amount and adding a touch of citrus zest or fennel seed to restore brightness.

Greek salads are incredibly underrated, whether you're making them at home for yourself or ordering one from your favorite local Greek spot alongside your favorite Greek dishes. A Greek-style salad is usually packed with fresh ingredients - think lettuce, red onion, Kalamata olives, cucumbers, a basic vinaigrette - and topped with the one ingredient that makes Greek salad, well, Greek salad: feta cheese. It's fatty, milky, salty, and flavorful, elevating the entire mouthfeel and giving you reason to order yours with extra on top.

The star of the show, the meatballs, get seasoned with a mix of crumbled feta, smoked paprika, and cumin, resulting in a tender, flavorful meatball that tastes far more complex than its trim ingredient list might suggest. The rice underneath is just as fun. Speckled with salty pistachios and plump golden raisins, and perfumed by a cardamom pod and a stray cinnamon stick, it strikes the ideal ratio of salty to sweet, contrasting with the savory meatballs.

This recipe is fairly simple, but it does require you to use your judgment when adjusting the balance of flavors among the wine's acidity, the butter, and the salt you season with at the end. Not to mention the heat from the harissa, depending on the brand you use. Harissa adds a layer of nuance, offering added body and warmth from spices such as caraway and cumin.

Italian bean salad is a tasty and versatile dish that's appropriate for all seasons. It's simple to make and only requires a few ingredients, so it's a great recipe for when you need a meal that saves you time without sacrificing on taste. You could whip up this dish with cannellini beans, borlotti beans (also known as cranberry beans in English), or butter beans, which are commonly used in Italy for this purpose - or really any beans you have in your pantry.

Here's a healthy dinner idea that's so hearty and satisfying, it will please everyone around the table: this Moroccan Chickpea Stew! It's ultra flavorful: the sweet potatoes get tender and creamy, the chickpeas soak up all those gorgeous spices, and everything comes together in one pot. I love serving this stew with quinoa for a tasty plant based dinner that's also gluten free. If you like, a dollop of Greek yogurt: and most definitely a squeeze of lemon to brighten the flavors!