fromSilicon Canals
6 days agoWhat research reveals about people who feel physically drained after checking their phone for twenty minutes but can hike for hours without fatigue - Silicon Canals
Your brain accounts for roughly 2% of your body weight but consumes about 20% of your daily energy. That consumption isn't evenly distributed across all mental activities. Focused, voluntary attention (the kind you use when navigating a rocky trail or solving a puzzle you care about) draws on neural circuits that are remarkably efficient when properly engaged.
Mental health