MindfulnessfromPsychology Today3 days agoWhat Your Pre-Race Nerves Are Telling YouPre-race anxiety is normal, reflects caring and investment, and can be reframed by identifying what the nerves are signaling.
BicyclingfromTheoldguybicycleblog3 months agoI Had Never Heard the Word "Neuroplasticity" - Until YesterdayMental framing through neuroplasticity—how you think about challenges—determines athletic capability more than physical training alone.