#metabolic-syndrome

#metabolic-syndrome

Compared with a control group that also reduced calories but did not eat oats, those on the oat based plan saw a markedly greater improvement in their cholesterol levels. The reduction remained noticeable even six weeks later. Researchers also found that the diet changed the balance of bacteria in the gut. Substances produced by these microbes appear to play an important role in the health benefits linked to oats.

I creaked and groaned and belched like a tractor. Heaving myself out of the back seat of a car took so much effort that I dreamed about a portable winch. I waddled to the bathroom four or five times a night, between bouts of heartburn. I woke up with headaches, a mouth as dry as an emery board and a heavy coating of fatigue that I could never shake.