fromwww.theguardian.com3 weeks agoIs it true that there's no gain without pain?A better way of putting it is that you may make more gains if you experience a bit of pain. It's your body's way of signalling effort.Exercise
fromIrish Independent10 months agoScientists discover 'surprising' secret of world's strongest manThe trio of 'guy ropes' muscles—sartorius, gracilis, and semitendinosus—are crucial for stabilizing the pelvis and thigh, explaining Hall's exceptional strength.OMG science