#muscle-development

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fromwww.theguardian.com
3 weeks ago

Is it true that there's no gain without pain?

A better way of putting it is that you may make more gains if you experience a bit of pain. It's your body's way of signalling effort.
Exercise
fromIrish Independent
10 months ago

Scientists discover 'surprising' secret of world's strongest man

The trio of 'guy ropes' muscles—sartorius, gracilis, and semitendinosus—are crucial for stabilizing the pelvis and thigh, explaining Hall's exceptional strength.
OMG science
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