#muscle-preservation

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#strength-training #fat-loss #progressive-overload #protein-intake #creatine #whey-protein #vitamin-d
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fromBusiness Insider
2 days ago

How to lose fat while maintaining muscle, according to the personal trainers of celebrities and business execs

Preserve muscle while losing fat by eating enough protein, strength training with progressive overload at least twice weekly, and avoiding excessive calorie deficits.
fromBusiness Insider
3 months ago

3 supplements to build muscle and keep bones strong, taken by the surgeon who did Kris Jenner's hip replacement

Snibbe takes creatine to help build muscle: a link backed by thousands of high-quality studies. The supplement du-jour has long been popular among gym bros, but is becoming more mainstream amid growing evidence of other benefits, such as preserving brain function. The body naturally produces creatine, a building block of the molecule ATP, which gives our cells energy. We can also get it from eating proteins, like red meat and seafood.
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