Exercise
fromPsychology Today
4 weeks agoFour Evidence-Based Tools to Develop the Skill of Bravery
Experiencing fear is inevitable, but how we react to it defines our growth and confidence.
"It's a tough swim, it's a real gut check - we have to rescue people every year," Redman, 50, who will complete the event for the third time, told The Post. "Even Michael Phelps couldn't swim against that current."