fromwww.theguardian.com
1 week agoCan I tame my 4am terrors? Arifa Akbar on a lifetime of insomnia and a possible cure
"Any sound was noise: the burr of the TV from next door, the ticking of a clock in another room. When one layer of sound reduced its volume, another rose from beneath it, each intrusive and underscored by my own unending thoughts."
Mental health