#overcoming-anxiety
#overcoming-anxiety

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For months, I felt constantly bored and disengaged from hobbies I used to love. Then, I started saying yes to everything.

Saying yes to new experiences builds friendships, reduces phone dependency, and increases life enjoyment through intentional engagement with unfamiliar people, activities, and places.

Travel

fromBusiness Insider

7 months ago

I brought my mom on her first international trip. She was nervous, but we were both pleasantly surprised.

Taking an international trip can be empowering and a milestone, especially for someone stepping out of their comfort zone.

Portland

fromwww.theguardian.com

8 months ago

The one change that worked: lonely and losing confidence, I was saved by an open-mic night

Participating in open mics helped forge new connections and reignite love for art despite initial anxiety.

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#overcoming-anxiety#overcoming-anxiety

For months, I felt constantly bored and disengaged from hobbies I used to love. Then, I started saying yes to everything.

I brought my mom on her first international trip. She was nervous, but we were both pleasantly surprised.

The one change that worked: lonely and losing confidence, I was saved by an open-mic night

#overcoming-anxiety
#overcoming-anxiety