258: Longer Long Run or Faster Long Run!The debate on long runs centers on balancing duration versus speed, tailored to individual athlete needs.
Ask Gabe: Shoe Choice, Overtraining, Social Media, and PizzaChoosing the right shoe for a 100-mile race requires balancing comfort, fit, and stability while considering foot changes over the long course.
More is LessThe debate between 'less is more' and 'more is more' reflects varying philosophies in endurance sports and their impact on training approaches.