#physical-fitness

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New Year's Resolutions Playlist: The Ultimate Metal Workout

Heavy metal enhances workout motivation by mirroring its energetic and aggressive nature, serving as an ideal soundtrack for physical activity.
#mental-health

I was in the best shape of my life when I got hit by a car. The debilitating pain during recovery left me emotionally shredded.

Life can change dramatically in an instant due to unforeseen circumstances, impacting physical health and mental well-being.

Good physical fitness from childhood protects mental health

Improving physical fitness from childhood can help prevent mental health problems in adolescents.

Physical Fitness Linked to Better Mental Health in Young People

Physical fitness in children and adolescents may lower the risk of mental health disorders like depression, anxiety, and ADHD.

Mid-life fitness: 'It's not wanting to settle for looking like a grandmother, and also believing it's OK to take time for yourself'

Exercise can provide mid-life women with physical and mental benefits, encouraging them to step outside their comfort zone.

Londoner to play for England at Veterans World Cup

Richard Gentle, a football player from Romford, represents England in the Veterans World Cup, showcasing the benefits of sports at an older age.

I'm 61 with a dodgy knee. Would I be an idiot to try gymnastics? There's only one way to know

Exercise is essential for maintaining physical health as we age, even if it cannot guarantee a long life.

I was in the best shape of my life when I got hit by a car. The debilitating pain during recovery left me emotionally shredded.

Life can change dramatically in an instant due to unforeseen circumstances, impacting physical health and mental well-being.

Good physical fitness from childhood protects mental health

Improving physical fitness from childhood can help prevent mental health problems in adolescents.

Physical Fitness Linked to Better Mental Health in Young People

Physical fitness in children and adolescents may lower the risk of mental health disorders like depression, anxiety, and ADHD.

Mid-life fitness: 'It's not wanting to settle for looking like a grandmother, and also believing it's OK to take time for yourself'

Exercise can provide mid-life women with physical and mental benefits, encouraging them to step outside their comfort zone.

Londoner to play for England at Veterans World Cup

Richard Gentle, a football player from Romford, represents England in the Veterans World Cup, showcasing the benefits of sports at an older age.

I'm 61 with a dodgy knee. Would I be an idiot to try gymnastics? There's only one way to know

Exercise is essential for maintaining physical health as we age, even if it cannot guarantee a long life.
moremental-health

Aaron Taylor-Johnson: I couldn't understand why Tom Ford wanted me to play a serial-killer rapist'

Physical movement like gymnastics and dance contributes significantly to agility and performance in acting, especially in action stunts.

Hourglass figure ideal for mastering art of hula hooping, study finds

Hula hooping is influenced by body shape, particularly a narrow waist and large hips for stability during spinning.
#injury-prevention

Two On-The-Go Sciatic Nerve Stretches

Optimal nerve mobility is vital for enhancing running performance and preventing injuries.
Nerve tension can result from common factors, negatively affecting mobility.
Runners are particularly susceptible to nerve tension due to their activity's physical demands.

5 Ways to Protect Your Back While Shoveling Snow

Snow shoveling is a strenuous activity that poses potential risks if proper safety measures are not implemented.

Two On-The-Go Sciatic Nerve Stretches

Optimal nerve mobility is vital for enhancing running performance and preventing injuries.
Nerve tension can result from common factors, negatively affecting mobility.
Runners are particularly susceptible to nerve tension due to their activity's physical demands.

5 Ways to Protect Your Back While Shoveling Snow

Snow shoveling is a strenuous activity that poses potential risks if proper safety measures are not implemented.
moreinjury-prevention
#aging

Steep physical decline isn't inevitable. This type of exercise can change the trajectory of aging, one expert says

Prioritizing physical fitness as you age can enhance daily living and quality of life.

How flexible you are could determine how long you live. Here's a test to see how you fare

Flexibility is linked to longer life expectancy, especially significant for women in the study.

Scientists are studying fit 93-year-old to reverse aging

A 93-year-old man has the cardiovascular fitness of someone half his age.
He has rowed the equivalent of almost 10 times around the globe since he was 73.

Scientists are studying fit 93-year-old to reverse aging

A 93-year-old man has the cardiovascular fitness of someone half his age.
He has rowed the equivalent of almost 10 times around the globe since he was 73.

Take the 30-Second Power Test

Power is a critical element for maintaining physical ability as you age.
Power is defined as the ability to apply force rapidly using fast-twitch muscle fibers in short, explosive bursts.

Steep physical decline isn't inevitable. This type of exercise can change the trajectory of aging, one expert says

Prioritizing physical fitness as you age can enhance daily living and quality of life.

How flexible you are could determine how long you live. Here's a test to see how you fare

Flexibility is linked to longer life expectancy, especially significant for women in the study.

Scientists are studying fit 93-year-old to reverse aging

A 93-year-old man has the cardiovascular fitness of someone half his age.
He has rowed the equivalent of almost 10 times around the globe since he was 73.

Scientists are studying fit 93-year-old to reverse aging

A 93-year-old man has the cardiovascular fitness of someone half his age.
He has rowed the equivalent of almost 10 times around the globe since he was 73.

Take the 30-Second Power Test

Power is a critical element for maintaining physical ability as you age.
Power is defined as the ability to apply force rapidly using fast-twitch muscle fibers in short, explosive bursts.
moreaging

What's a normal resting heart rate? Here's what your pulse should be based on age

Resting heart rate is a key indicator of heart health and overall fitness level.
#wellness

What is a Somatic Workout? 5 Beginner Somatic Yoga Poses

Somatic movement enhances body awareness and supports emotional healing through mindful, controlled practices.

This Workout Will Strengthen Your Entire Core (In Less Than 30 Minutes)

Core-strengthening yoga improves abdominal and back muscle engagement while promoting overall strength.
Incorporating specific poses adds variety and enhances core workout effectiveness.

What is a Somatic Workout? 5 Beginner Somatic Yoga Poses

Somatic movement enhances body awareness and supports emotional healing through mindful, controlled practices.

This Workout Will Strengthen Your Entire Core (In Less Than 30 Minutes)

Core-strengthening yoga improves abdominal and back muscle engagement while promoting overall strength.
Incorporating specific poses adds variety and enhances core workout effectiveness.
morewellness

Spurs' Archie Gray joins gym that helps cancer patients

Archie Gray participated in a gym session supporting cancer survivors, emphasizing the importance of community involvement and tailored physical activities.

Why Your Grip Strength Weak AF?

Grip strength in young Americans has decreased significantly since 1985, suggesting changes in physical demands and lifestyle.

5 Surprising Things Surfing and Yoga Have in Common

Surfing and yoga share deep connections, both physically and mentally, promoting mindfulness and presence in the moment.

A busy doctor says he's reversed his age from 78 to 57. Here's his simple, 3-step workout routine.

Regular exercise, even in smaller amounts, can positively impact health and longevity.

Learning to Love Fitness, Despite Dreading Gym Class

The Presidential Physical Fitness Test was a significant part of elementary to high school students' lives, causing feelings of competition and pressure.
The test included the mile run, sit-ups, pull-ups or push-ups, sit-and-reach, and shuttle run, aiming to assess students' physical fitness and honor top participants.

5 Reasons Hybrid Work Enables Employees To Live Healthier Lifestyle, New Study Shows

Hybrid work promotes healthy lifestyle
Job stress and burnout prevention linked to physical and mental fitness

The Apple Watch May Have a Calorie Problem

The Apple Watch's red 'Move' ring can be challenging to close and track calories burned through movement.
Wearing a fitness tracker like the Apple Watch can reorient your daily life toward meeting activity goals.

Scientists are studying fit 93-year-old to reverse aging

A 93-year-old man has the cardiovascular fitness of someone half his age.
He has rowed the equivalent of almost 10 times around the globe since he was 73.

Barcelona players in agreement over key issue of Xavi tenure - report

Xavi criticized for not focusing on players' physical fitness, leading to decline after 60 minutes.

Quieres mejorar tu condicion fisica? Toma un dia de descanso

Descansar es crucial para el progreso físico y evitar lesiones al permitir que los músculos se reparen y se fortalezcan.

Frank Lampard reveals reason he recently stayed away from Cristiano Ronaldo despite being in same hotel

Frank Lampard avoided Cristiano Ronaldo on holiday due to physical embarrassment.
from New York Post
6 months ago

The Obama/Biden arm-grab wasn't just a senior moment - it was the moment everyone realized the president's not fit for office

President Biden's physical and mental fitness is being questioned, impacting his ability to serve as the leader of the United States.
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