#preventive-lifestyle

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#heart-health #cardiovascular-risk #young-adults #alzheimers-disease #mild-cognitive-impairment
Public health
fromBusiness Insider
14 hours ago

Heart disease is on the rise in younger adults. A cardiologist says prevention needs to start sooner.

Protect heart health early through regular exercise, stress reduction, and increased fiber; lifestyle changes now reduce long-term cardiovascular risk and aging of the heart.
Medicine
fromPsychology Today
4 months ago

Is Alzheimers Disease Entering Its Prevention Era?

Lifestyle changes—exercise, healthy diet, and social engagement—can significantly reduce Alzheimer's disease risk, even when adopted later in life.
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