How Do I Co-parent With Someone Who Won't Co-parent With Me?
Focus on improving the child's transitions, listen without blame, document behaviors, and seek professional co-parenting support when the other parent won't cooperate.
9 Steps to Break the Cycle of Intergenerational Trauma
Recognize triggers, identify underlying needs, practice self-compassion, and seek professional support to interrupt trauma-driven parenting patterns and improve parent-child relationships.