MindfulnessfromPsychology Today4 hours ago3 Powerful Mantras for Telling Ourselves Better StoriesEmbodied learning and compassionate mental mantras transform repetitive, unconscious patterns into self-acceptance and inner calm.
OMG sciencefromBig Think7 months agoMost people freeze in a crisis. Here's why - and how to stop itPeople often misjudge their reactions in emergencies, and understanding our 'disaster personality' can be crucial.