#regional-sleep-differences

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#sleep-deprivation #uk-sleep-patterns #health-and-wellness #circadian-rhythm-disruption
Health
fromMail Online
1 day ago

The average Brit only gets 6 hours 27 minutes of sleep a night

British adults average 6 hours 27 minutes of sleep nightly, falling 77 minutes short of their desired 7 hours 44 minutes, losing approximately 468 hours annually.
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