fromPsychology Today
4 days agoDon't Let Food Allergy Anxiety Decide Your Holiday Plans
The "if that happens, then this happens" flow of that story reminds me of how allergy parents' minds often zig and zag their way through the anxiety and stress of making decisions about attending holiday gatherings. "If we go to Grandma's house for the holiday dinner, then we'll have to be around our allergens, which feels unsafe." "If we're around our allergens, then we'll have to be on guard the whole time, which will feel very stressful." "If it feels very stressful, then why are we even going? Maybe we should just stay home."
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