#screen-fatigue

#screen-fatigue

Screen fatigue includes symptoms such as dry eyes, blurred vision, headaches, and difficulty focusing, which are increasingly reported across all age groups, not just heavy device users.

After staring at my laptop for eight hours a day and my phone every minute I need a "break," winding down with a movie or video game doesn't always do it. My brain just can't handle more screen time. I've started putting on music and building Lego sets, and I would highly recommend. It engages the brain, but not too much. Even if its been a decade since you last picked up a set, you can get into the flow state pretty easily.